Grounded and Empowered
Supporting mind, body, and spirit as you navigate life transitions, anxiety, grief, and the search for meaning.”
About
From Reactivity to Regulation—One Pause at a Time
I offer therapy that honors mind, body, and spirit, weaving in somatic awareness, nervous system regulation, mindfulness, and compassion. My work is especially focused on supporting adults through transitions, anxiety, grief, and trauma, and helping you rediscover resilience, clarity, and a deeper connection to yourself and others.
Tricia Hanley, Ph.D.
Psychologist
Services
Approaches
- Somatic
- Transpersonal
- Trauma Focused
- Psychotherapy
- Relational Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal
Insurance Accepted
- Cigna
- Aetna
Location
Office
Portsmouth, NH 03801-3787